Meet Me on the Mat…
“As a former college athlete turned therapist and yoga instructor, I am deeply passionate about helping individuals achieve their optimal physical and mental well-being. ”
Yoga is For EveryBody! Anyone, no matter their size, age, gender or race, can take part. I truly believe this! I am a Certified Yoga Instructor - many of my students call me (Yogi Cotton).
I’m not your typical yogi - I’m Black, a male, a former college football player, and a therapist. And - I’m a bigger and taller guy. After a back injury and a recommendation from a friend, I found myself in a yoga class - feeling nervous and out of place. Fast forward a few years, I took a leap and became a certified yogi!
Since then, I’ve had the honor of teaching at yoga studios, nonprofit and corporate events, as well as hosting my own community wellness events. Check out some cool pics from past events below!
Service Offerings
Private Yoga Sessions
Community Events and Workshops
Corporate Wellness Trainings
Have questions about services, collaborations, pricing or availability? Let’s connect!
Upcoming Events: May 31st
Ease Into the Weekend with Rise & Flow Yoga
Join Yogi Cotton for a revitalizing morning of Rise & Flow Yoga and Sound Healing at La Dosis Coffee & Cocktail in Cedar Park, TX. This mindful movement experience blends yoga and sound healing to help you reset and recharge.
After class, relax, hang out and enjoy the café’s delicious food and drinks - attendees receive a 10% discount.
Whether you're a seasoned yogi or brand new to the mat, all are welcome. Come as you are - Yoga is for EVERYBODY.
Upcoming Dates:
Saturday, May 31st
Saturday, June 28th
Saturday, July 26th
After the session, relax and check out the cafe’s drinks and menu.
Limited Spots! - Grab your ticket on Eventbrite today!
Check out our past events below!













In the News!
Check out my feature on Spectrum News to learn more about my journey from my college football player to yoga instructor!
Hope to see you at one of my next events!
Whether it’s on the mat, at a mental health workshop, sound bowl session, or forest bath/nature activity- you are invited to join us.